Morning Surf Lesson
Begin your day with salt air and sunshine as we connect with our like minded souls and you learn to flow with the waves. Our supportive surf coach Ellie will guide you through a fun and empowering session suitable for all levels, from first-timers to seasoned surfers wanting to refine their skills. Feel the freedom and joy of connecting with the ocean and your body.

Sauna at East Coast Relax & Recover
After your surf, enjoy a rejuvenating sauna experience at East Coast Relax & Recover. Immerse yourself in soothing heat and contrast therapy designed to restore tired muscles, calm the nervous system, and leave you glowing from the inside out.

Nourishing Lunch
Refuel with a wholesome, locally sourced lunch shared with your retreat community. Expect delicious, seasonal food to nourish and restore your energy for the afternoon.

Yin Yoga & Yoga Nidra
As the afternoon unfolds, sink deeply into stillness with a restorative Yin Yoga practice, followed by a guided Yoga Nidra (yogic sleep) journey. This restorative experience invites you to surrender, release tension, and reconnect with your inner calm — the perfect close to a day of balance and renewal.